I had forgotten how old Europe is, like hundreds of years older than the US. One church we visited, the Duomo di Siena, took 300 years...

It's been a long time since I've written, too long for sure, but a lot has happened in my personal and professional life in the last...

The second full day in Yosemite started out better than the first. We got up early to get to the valley floor before the crowds and the...

It was Voltaire who is attributed with the aphorism “Don’t let the perfect be the enemy of the good.” I have been contemplating this...

When I first stepped onto a yoga mat in my late twenties, I had no idea yoga entailed so much more than just moving my body into more and...

In one corner of my vision board for 2022 are the words yoga, flexibility, and keep moving forward. Right next to them is a photo of a...

Many years ago, a wise therapist gave me some excellent guidance in how to stay sane while parenting a teenager. “Set up a box of...

This past weekend I traveled via plane for the first time in two years, since before COVID-19 transformed my way of life and leisure. I...

I’ll never forget the PowerPoint lecture in medical school that taught us about a powerful medicine seemingly able to prevent and treat...

I was reminded that my response to the stressors at work during the COVID-19 pandemic are to be expected. It’s normal to feel stress...

There’s a meditative flow that can occur when swimming laps, a shift that occurs when I stop fighting the water, and just relax...